Burnout Structure Lab

사례

우리 이야기

번아웃 구조분석 마음훈련 시스템은 30~40대 여성 직장인의 마음을 체계적으로 돌봅니다.
시작하기
Four wooden chairs are arranged in a semicircle around a small campfire in a dense forest setting. The ground is covered with fallen leaves, rocks, and the surrounding trees are lush and green, suggesting a serene and natural environment.
A stack of hardcover books is neatly arranged on an orange-brown armchair. The titles are visible and include topics related to self-help and personal development. The background shows a blur of greenery, suggesting a cozy indoor setting.

회복 사례

Two women standing in an office environment, engaged in a collaborative work session at a whiteboard. One woman is writing with a red marker while the other observes. Both are dressed in professional attire.

직장인 A씨

무기력과 자기비난에 시달리던 A씨가 5단계 회복 훈련으로 다시 활력을 찾았습니다.
Several women are engaged in a yoga or workout session in a spacious room with large windows and a brick wall. They are wearing athletic clothing and are using yoga mats. The women appear focused and serene as they perform their exercises.

워킹맘 B씨

반복되는 스트레스 속에서도 B씨는 구조적 마음훈련으로 감정을 안정시켰습니다.
Two women are standing back-to-back in a hallway lined with glass walls and doorways. They are both smiling and holding mugs labeled 'Demo Day'. One woman has curly hair and is wearing a white sweater, holding a folder. The other woman has long dark hair and is wearing a denim jacket with a shearling collar.

변화 후기

코칭 후, 많은 분들이 예민함과 회복 지연에서 벗어나 일상에 집중하게 되었습니다.

고객 후기

번아웃 구조분석 덕분에 무기력함에서 벗어나 일상에 활력을 되찾았습니다. 정말 큰 도움이 되었어요.

사례 모음

3040 여성 직장인들의 번아웃 회복 여정을 사진으로 담았습니다.

A group of people is participating in an outdoor fitness class on a paved area with yoga mats laid out. In the foreground, a person with braided hair, wearing a sleeveless top and leggings, raises their arms. Other participants are dressed in sportswear, energetically following the movements of the instructor.
Two people are by a poolside; one is kneeling on a towel while another supports him by holding his lower back. The scene is relaxed and sunny, with a focus on physical guidance or exercise.
Three women are sitting on wooden benches in a cozy, informal setting. They are gathered around a laptop, seemingly engaged in a collaborative discussion or presentation. They are smiling and appear to be in a relaxed and friendly environment. Behind them is a dark wall with colorful dots and some posters pinned on it. Cushions are placed on the benches, adding to the comfort of the space.
Two women are standing in a brightly colored office room with an orange wall. They are discussing or arranging colored sticky notes on a whiteboard. There is a table in the foreground with a laptop, a coffee mug, a mouse, and more sticky notes. A plant is placed near the wall.
Two stacks of books are arranged, each book with a title that reads 'Team Lead Succeed.' The author's name, Nick Fewings, is visible on the spines. The books are neatly placed on a wooden surface, in front of a decorative background with intricate teal and cream patterns.
A group of people is actively participating in an outdoor exercise class. They are standing on a grassy field in front of a stage equipped with lighting and speakers. Most participants are wearing athletic clothing and appear to be following the instructors on stage who are guiding the workout.
A person is reading a book titled 'Expert Secrets' in a warm, cozy setting. They are holding a black mug with '80/20' printed on it. A closed laptop rests on the wooden table next to them. The person is wearing a patterned shirt and a white watch. Soft orange and yellow lights create a relaxed ambiance.
A group of people are attending a workshop focused on capacity building for instructors. The event is held in Padang and organized by various organizations, as indicated by the logos on the banner. A speaker in a red shirt is addressing the audience from a podium, while participants sit at round tables with water bottles and notes in front of them.

지금 시작

번아웃 점수로 내 마음 상태를 빠르게 확인해보세요.
확인
A woman with curly hair appears to be experiencing a moment of stress or fatigue, resting her forehead on her hand. She is wearing a casual sweater, and the background features shelves with glasses and kitchenware.

회복 여정

번아웃 구조 분석으로 맞춤 회복 단계 안내합니다.