Burnout Structure Lab

번아웃테스트

Several black boxes labeled 'Training Box' are stacked on a grassy surface. The top box features illustrations of a kettlebell and a dumbbell.

번아웃 진단

30~40대 여성 직장인의 번아웃을 구조적으로 진단하고 회복의 길을 함께 찾아갑니다.
시작하기

서비스 안내

A group of female basketball players in uniforms gathers around a coach who is crouching near a basketball. They appear to be strategizing or planning, with the coach pointing at the court. The background includes a balcony with people observing the scene.
번아웃 구조 진단과 맞춤형 회복 계획을 제공합니다.
A group of people is participating in an outdoor exercise class on a track. The focus is on an older woman with gray hair wearing a black shirt and colorful leggings, enthusiastically performing workout movements. In the background, several other women are similarly dressed in activewear, exercising with determination. The setting appears to be in a park with lush green trees and bushes.
5단계 마음훈련으로 스트레스에 강해지는 법을 배웁니다.
A young woman is seated on the gym floor, appearing exhausted. She holds her knees close, wearing black athletic wear with wristbands. A person in shorts stands nearby, possibly a coach or trainer, holding a piece of paper. Another person is in the background, facing away and interacting with gym equipment. A rope is hanging from the ceiling and wooden boxes are visible.
5단계 마음훈련으로 스트레스에 강해지는 법을 배웁니다.

번아웃 진단

지금 내 마음 상태를 구조적으로 점검해보세요.
시작

고객 후기

번아웃 구조분석 덕분에 무기력함에서 벗어나 다시 일상에 집중할 수 있었어요.
5단계 회복 훈련이 정말 체계적이고 실질적인 도움을 줘서 감사해요.

문의하기

언제든
A group of women is sitting at a table, each using a laptop. Their expressions suggest focus and engagement. In the center, there are various items, including cups and a thermos. The setting appears to be a casual workspace with brick and glass walls in the background.

갤러리

번아웃 구조분석과 마음훈련 현장의 생생한 순간들입니다.

A woman with an intricate back tattoo and braided hair is engaged in a boxing session with a trainer. She is wearing a pink tank top and appears focused on the activity. The trainer, standing in front, is holding up boxing pads and is smiling.
A group of people sits under a colorful tent made of red, yellow, and orange fabric. They appear to be attending a workshop or class. A chalkboard on the left lists a schedule with topics like 'Food as Medicine' and 'Healthy Lifestyle.' The participants sit on mats and blankets, listening to someone speaking at the front. The atmosphere is casual and relaxed with shoes and personal items placed on the grass nearby.
A woman in a black athletic outfit rests her arms on a railing, with her head tilted slightly and hands touching her hair. The setting features a brick walkway and a wooden bench behind her, with a focus on her contemplative expression and graceful posture.
A piece of paper with the word 'mindfulness' written in elegant, flowing cursive sits on a windowsill. The background shows an out-of-focus view through a window, with a blend of muted colors.
A person sits on an orange couch in an outdoor setting with a large fire engulfing part of the couch. The individual is hunched over with their head resting in their hands, surrounded by a grassy field and rocky background.
A young woman with long brown hair is sitting on a beige couch. She is wearing a pink sweatshirt and white athletic sneakers with black details. Her expression is thoughtful and content as she rests her chin on her hands, elbows on her knees.
A close-up view of a hand holding a pen, writing the words 'Burnout is Real' on a piece of paper. The handwriting is in black ink, and the background is a cream-colored sheet.
A silver laptop displaying a digital document titled '21 Day Challenge' sits on a dark desk. The screen reflects a grid-like pattern of sunlight and shadows. Behind it, part of a black computer monitor is visible, and the walls appear neutral in color.