Burnout Structure Lab

비교

번아웃 진단

30~40대 여성 직장인의 번아웃을 구조적으로 분석하고 맞춤 회복법을 제시합니다.
시작하기
A woman in a lavender athletic outfit sits on a modern, black circular chair. The background features an industrial setting with metal structures and blurred lights. The woman appears relaxed and contemplative.
A group of people is gathered for a sensitivity training session, posing together for a photo. Many are wearing uniform-like attire in brown and yellow, and most are wearing face masks. They appear to be in a conference room with a banner behind them and portraits hanging on the wall.

비교 분석

A speaker stands at a podium in a dimly lit room with an audience seated at tables. A large screen displays text about imposter syndrome. The room has industrial-style lighting and brick walls, creating a cozy atmosphere.
자가진단으로 내 번아웃 상태를 명확히 파악합니다.
A rectangular white product box with pink accents. The box is labeled 'Recovery Intensive' and suggests purposes such as reducing irritation and strengthening skin protection.
전문 상담을 통해 맞춤 회복 방향을 함께 찾아갑니다.
A person is seated in a calm, meditative posture on a mat, with three golden singing bowls placed in front of them. A wind chime made of bamboo is suspended, adding a serene ambiance to the scene. The individual is dressed in black athletic wear.
전문 상담을 통해 맞춤 회복 방향을 함께 찾아갑니다.

번아웃 진단

A group of female soccer players in white uniforms are gathered on a soccer field, some showing expressions of disappointment or exhaustion. A coach and a few other staff members are also present. The players appear to be walking off the field, and the environment suggests a professional or competitive match setting, with part of a stadium visible in the background.

구조 분석

단순 감정이 아닌 번아웃의 근본 구조를 파악해 맞춤 회복 방향을 제시합니다.
A person holding a book titled 'Focus: The Hidden Driver of Excellence' by Daniel Goleman in front of their face. The background is a plain light color, and the person is wearing a beige shirt and jeans.

회복 모델

5단계 마음훈련 모델로 무기력과 예민함을 체계적으로 극복할 수 있습니다.
A yellow can of Athletic Brewing Co's Upside Dawn non-alcoholic brew is placed on a round wooden coaster. The can features a graphic design with blue mountains and an orange sun. In the background, there is a blurred green plant.

코칭 신청

자가진단 후 상담 신청으로 자연스럽게 코칭 프로그램 참여로 이어집니다.
Firefighters in gear actively participate in a training exercise, using fire extinguishers to control and suppress a controlled fire. Protective helmets and reflective stripes on uniforms are visible, emphasizing safety protocols.

회복 모델

번아웃 점수를 확인하고 나만의 회복 여정을 지금 바로 시작하세요.

비교

번아웃 구조분석과 기존 방법의 차이를 한눈에 보여드립니다.

A close-up view of a hand holding a pen, writing the words 'Burnout is Real' on a piece of paper. The handwriting is in black ink, and the background is a cream-colored sheet.
A woman wearing a pink sports bra and black leggings is sitting on grass, resting her arms on her knees with a pensive expression. She has long brown hair and is wearing white sneakers.
An old-fashioned typewriter holds a sheet of paper with the words 'RESILIENCE BUILDING' typed on it. The machine sits on a rustic wooden table, and the typewriter features a sleek, dark green exterior with metallic components.
A stack of self-help and motivational books with colorful covers is neatly arranged. The titles include 'The Power of Now', 'The War of Art', 'Mindset', 'The Miracle Equation', and 'Your Best Year Ever'.
A woman is sitting on a couch and working on a laptop. She is wearing a black shirt and appears focused on her work. A glass of water is placed on a table in the foreground. The setting seems to be a cozy, well-lit living space with large windows.
A young woman is seated on the gym floor, appearing exhausted. She holds her knees close, wearing black athletic wear with wristbands. A person in shorts stands nearby, possibly a coach or trainer, holding a piece of paper. Another person is in the background, facing away and interacting with gym equipment. A rope is hanging from the ceiling and wooden boxes are visible.
A woman wearing red boxing gloves is practicing punches with a coach holding a yellow and black focus mitt indoors. She appears focused and determined. The setting includes a gym-like environment with a dim background.
A group of young athletes in matching blue uniforms with orange numbers sit on a bench beside a coach on a grassy field. The coach appears to be giving instructions or advice. The scene is bright and sunny, with some sports jerseys draped over the bench.
고객 후기
번아웃 구조분석 덕분에 무기력함에서 벗어나 다시 일상에 활력을 찾았어요.

비교하기

내 번아웃 상태를 정확히 알고, 맞춤 회복법을 찾아보세요.
시작