Burnout Structure Lab

번아웃구조

번아웃 해법

30~40대 여성 직장인의 번아웃을 구조적으로 진단하고 회복하는 마음훈련 시스템입니다.
시작하기
A person sitting on a brown leather sofa in a dimly lit room, with their hand covering their face, possibly expressing stress or fatigue. The background is a dark teal wall.
A person sits on a bench in a dimly lit gym, hunched over with elbows resting on their knees. They wear a white sleeveless shirt with a towel draped around their neck, black shorts, white socks, and athletic shoes. A barbell with weights is on the floor in front of them. The mood suggests fatigue or contemplation, with the person's gaze directed downward.

번아웃 회복

A row of self-help and business books stands upright on a table, adjacent to a laptop and a hand typing. The books have colorful covers, including titles like 'Atomic Habits' and 'The 4-Hour Work Week.' The setting appears dimly lit with a focused spotlight on the books, creating a cozy, studious ambiance.
자가진단으로 내 번아웃 상태를 정확히 파악합니다.
A large screen displays a book titled 'Team Lead Succeed' by Nick Fewings next to a motivational quote about teamwork attributed to the same author. The background is predominantly red. To the right of the screen, there is a white analog clock. Below the screen, a video conferencing camera is mounted.
전문가 상담을 통해 맞춤 회복 계획을 세웁니다.
A stack of self-help and motivational books with colorful covers is neatly arranged. The titles include 'The Power of Now', 'The War of Art', 'Mindset', 'The Miracle Equation', and 'Your Best Year Ever'.
전문가 상담을 통해 맞춤 회복 계획을 세웁니다.

자가진단

30~40대 여성 직장인의 번아웃 상태를 구조적으로 진단하는 맞춤형 자가진단 테스트입니다.
A woman with curly black hair is wearing a dark athletic outfit, including a sports bra and shorts, and holding a kettlebell. The background is completely black, emphasizing her muscular physique.

상담신청

자가진단 결과를 바탕으로 전문 코치와 상담 예약을 통해 맞춤 회복 계획을 세웁니다.
A person wearing a blue uniform is leaning on a blue container with one hand on their head, appearing tired or stressed. The scene is set outdoors in an urban area with green trees and tall buildings in the background.

코칭프로그램

5단계 마음훈련 모델로 번아웃을 구조적으로 회복하며 일상에 활력을 되찾는 프로그램입니다.
A group of people intensely focus on an activity involving one person in the center, possibly providing support or guidance. The setting appears to be indoors with a cage or netted area in the background, hinting at a sports or competitive environment. The lighting creates dramatic shadows, emphasizing the concentration and seriousness of the moment.

번아웃 진단

지금 내 마음 상태를 구조적으로 점검해보세요.
시작

고객 후기

번아웃 구조분석 덕분에 무기력함에서 벗어나 다시 일상에 활력을 찾았어요.

갤러리

번아웃 구조분석과 회복 훈련 현장의 생생한 순간들

The word 'RECOVERY' is written in bright green capital letters against a dark background.
Three women are outdoors, wearing flower crowns and light-colored clothing. The woman in the forefront is holding a smoking bundle, possibly sage, creating a mist around her. They appear relaxed and are participating in a ritual or celebration.
A person in a floral shirt is sitting at a wooden table reading a book titled 'Expert Secrets' by Russell Brunson. Next to them is a laptop and a black mug with '80/20' printed on it. The background features a blurred cafe environment with other people, creating a relaxed and cozy atmosphere.
Three women are engaged in a fitness routine, following a workout in a bright, spacious studio with large windows. Each woman is on a pink exercise mat, performing a leg lift exercise, focusing on balance and strength.